- Please come for your first class 20 minutes before class start, so we can register you and explain everything.
- For our Hot Yoga class you need light gym wear, so you can sweat and move freely.
- We recommend not to eat 2-3 hours before the class.
- To compensate the loss of fluids from sweating you should drink water. Bring some water or get a bottle at the studio. We recommend to come well hydrated for the class.
