Welcome back in our Hot room again. 
Please follow health & hygienic measures: 
•Reserve  your spot 
http://www.bikramhotyogaantwerp.be/schedule
•take two towels to wipe your hot body after class ( showers are closed) 
•sanitize your hands at the entrance of studio & hot room 
•wear a face mask before and after class ( no mask on yoga mat during a class) 
• keep a distance 1,5m 
•Arrive  maximum 10 minutes before class. 
•enjoy your practice 
•enjoy your class 

• Please come for your first class 20 minutes before class start, so we can register you and explain everything.
• For our Hot Yoga class you need light gym wear, so you can sweat and move freely.
• We recommend not to eat 2-3 hours before the class.
• To compensate the loss of fluids from sweating you should drink water. Bring some water or get a bottle at the studio. We recommend to come well hydrated for the class.