Please come for your first class 20 minutes before class start, so we can register you and explain everything.
For our Hot Yoga class you need light gym wear, so you can sweat and move freely.
We recommend not to eat 2-3 hours before the class.
To compensate the loss of fluids from sweating you should drink water. Bring some water or get a bottle at the studio. We recommend to come well hydrated for the class.
